Cedric Gingras-Hill v20c/2:00r...5 row
4,914m
Meters
21:58.8
Time
2:14.1
Pace
300
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 31:58.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 112 |
October 22, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 4,914m | 2:14.1 | 145 | 798 | 28 | |
| 1:08.8 | 280m | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 305m | |||||
| 2:52.3 | 654m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 214m | |||||
| 4:24.7 | 993m | 2:13.2 | 148 | 808 | 29 | |
| r: 2:00 | 185m | |||||
| 6:24.3 | 1,373m | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 37m | |||||
| 7:08.8 | 1,614m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 98m | |||||
| r839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.