Cedric Gingras-Hill v4:00/2:00r...7 row
4,630m
Meters
19:00.0
Time
2:03.1
Pace
298
Calories
144
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 226 |
October 26, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,630m | 2:03.1 | 188 | 945 | 28 | 144 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 147 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 147 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 163 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 122 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | ||
| r: 2:00 | 34m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | ||
| r: 2:00 | 68m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | ||
| r: 2:00 | 13m | ||||||
| r476m |
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Workout Graph
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