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Cedric Gingras-Hill v0:45/0:45r...20 row

4,209m

Meters

15:00.0

Time

1:46.9

Pace

310

Calories

Rest Distance750m
Rest Time15:00.0
Overall Distance4,959m
Overall Time30:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate31
Stroke Count542
Drag Factor228

October 27, 2024 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,209m 1:46.9 286 1285 31
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 89m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 97m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 67m
0:45.0 212m 1:46.1 293 1307 33
r: 0:45 33m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 77m
0:45.0 211m 1:46.6 289 1293 33
r: 0:45 41m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 35m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 15m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 25m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 37m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 19m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 34m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 27m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 22m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 32m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 29m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 15m
r750m

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Workout Graph

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