Cedric Gingras-Hill v5:00/2:00r...4 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 117 |
October 30, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 30 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 15m | |||||
| r91m |
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Workout Graph
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