Cedric Gingras-Hill v1:40/0:20r...10 row
3,855m
Meters
16:40.0
Time
2:09.7
Pace
232
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 220 |
November 02, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,855m | 2:09.7 | 160 | 852 | 27 | 145 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | 132 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 136 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | 136 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 147 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 27 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 151 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | 148 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | 148 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | 153 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 155 | |
| r: 0:20 | 13m | ||||||
| r153m |
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