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Cedric Gingras-Hill v10c/0:30r...20 row

3,423m

Meters

16:11.0

Time

2:21.8

Pace

200

Calories

131

Heart Rate

Rest Distance1,269m
Rest Time10:00.0
Overall Distance4,692m
Overall Time26:11.0
Average Watts123
Calories Per Hour722
Stroke Rate27
Stroke Count596
Drag Factor123

November 04, 2024 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.0 3,423m 2:21.8 123 722 27 131
0:44.5 163m 2:16.5 138 773 27 120
r: 0:30 33m
0:37.9 152m 2:04.6 181 921 30 134
r: 0:30 86m
0:39.7 157m 2:06.4 173 895 29 136
r: 0:30 95m
0:39.3 156m 2:05.9 175 902 29 142
r: 0:30 85m
0:41.6 161m 2:09.1 162 858 29 138
r: 0:30 45m
0:42.3 162m 2:10.5 157 841 28 135
r: 0:30 94m
0:42.6 163m 2:10.6 157 839 30 141
r: 0:30 55m
0:46.8 170m 2:17.6 134 761 27 133
r: 0:30 36m
0:49.6 173m 2:23.3 119 708 27 130
r: 0:30 71m
0:48.8 173m 2:21.0 125 729 26 133
r: 0:30 93m
0:51.0 176m 2:24.8 115 696 28 130
r: 0:30 18m
0:54.2 180m 2:30.5 103 652 27 128
r: 0:30 96m
0:52.1 178m 2:26.3 112 684 25 127
r: 0:30 17m
0:57.1 183m 2:36.0 92 617 27 127
r: 0:30 41m
0:52.8 178m 2:28.3 107 669 27 130
r: 0:30 45m
0:57.1 183m 2:36.0 92 617 26 128
r: 0:30 62m
0:56.0 183m 2:33.0 98 636 26 127
r: 0:30 81m
0:51.4 178m 2:24.3 116 700 27 133
r: 0:30 78m
0:58.5 183m 2:39.8 86 594 26 124
r: 0:30 91m
0:47.7 172m 2:18.6 131 751 28 137
r: 0:30 47m
r1,269m

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Workout Graph

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