Cedric Gingras-Hill v0:20/0:10r...24 row
2,037m
Meters
8:00.0
Time
1:57.8
Pace
125
Calories
141
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,747m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 204 |
November 06, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 29 | 141 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 104 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 128 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 141 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 4:00 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 115 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 139 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 4:00 | 116m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 115 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 0:10 | 16m | ||||||
| r710m |
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