Cedric Gingras-Hill v2:00/1:00r...8 row
3,382m
Meters
16:00.0
Time
2:21.9
Pace
191
Calories
135
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 217 |
November 08, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,382m | 2:21.9 | 122 | 721 | 26 | 135 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 149 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 141 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 148 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 125 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 122 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 128 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | 119 | |
| r: 1:00 | 124m | ||||||
| r585m |
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Workout Graph
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