Cedric Gingras-Hill v3:00/2:00r...5 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
153
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 206 |
November 11, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 23 | 153 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 139 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 153 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 160 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 156 | |
| r: 2:00 | 11m | ||||||
| r160m |
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Workout Graph
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