Cedric Gingras-Hill v8:00/3:00r...4 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
150
Heart Rate
Rest Distance | 820m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,555m |
Overall Time | 32:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 25 |
Stroke Count | 605 |
Drag Factor | 149 |
November 12, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 25 | 150 | |
8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | 147 | |
r: 3:00 | 340m | ||||||
6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 145 | |
r: 3:00 | 67m | ||||||
4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 150 | |
r: 3:00 | 110m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 159 | |
r: 3:00 | 303m | ||||||
r820m |
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Workout Graph
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