Cedric Gingras-Hill v8:00/3:00r...4 row

4,735m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

150

Heart Rate

Rest Distance820m
Rest Time12:00.0
Overall Distance5,555m
Overall Time32:00.0
Average Watts172
Calories Per Hour892
Stroke Rate25
Stroke Count605
Drag Factor149

November 12, 2024 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,735m 2:06.7 172 892 25 150
8:00.0 1,900m 2:06.3 174 897 26 147
r: 3:00 340m
6:00.0 1,383m 2:10.1 159 846 25 145
r: 3:00 67m
4:00.0 952m 2:06.0 175 901 26 150
r: 3:00 110m
2:00.0 501m 1:59.7 204 1001 26 159
r: 3:00 303m
r820m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.