Cedric Gingras-Hill v6:00/2:00r...6 row
3,736m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 147 |
November 17, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 28 | 150 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 146 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 153 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 151 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 153 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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