Cedric Gingras-Hill v2:30/0:30r...10 row
5,577m
Meters
25:00.0
Time
2:14.4
Pace
328
Calories
139
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 146 |
November 18, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577m | 2:14.4 | 144 | 795 | 27 | 139 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | 131 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | 141 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 27 | 143 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | 137 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | 135 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | 144 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | 141 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 27 | 142 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 27 | 141 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 28 | 140 | |
| r: 0:30 | 17m | ||||||
| r175m |
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Workout Graph
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