Cedric Gingras-Hill v2:00/1:00r...7 row
4,188m
Meters
17:00.0
Time
2:01.7
Pace
270
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 145 |
November 23, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,188m | 2:01.7 | 194 | 967 | 27 | 157 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 129 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 162 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 170 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 168 | |
| r: 1:00 | 9m | ||||||
| r111m |
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Workout Graph
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