Cedric Gingras-Hill v4:00/2:00r...7 row
4,446m
Meters
19:00.0
Time
2:08.2
Pace
273
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 167 |
November 26, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,446m | 2:08.2 | 166 | 871 | 23 | 145 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 130 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 144 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 143 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 142 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 148 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 158 | |
| r: 2:00 | 6m | ||||||
| r114m |
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Workout Graph
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