Cedric Gingras-Hill v1000m/2:00r...6 row
6,000m
Meters
24:47.8
Time
2:03.9
Pace
384
Calories
153
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:47.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 168 |
November 27, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.8 | 6,000m | 2:03.9 | 184 | 932 | 22 | 153 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 141 | |
| r: 2:00 | 18m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 155 | |
| r: 2:00 | 19m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 158 | |
| r: 2:00 | 26m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 158 | |
| r: 2:00 | 19m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 140 | |
| r: 2:00 | 14m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 169 | |
| r: 2:00 | 19m | ||||||
| r115m |
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Workout Graph
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