Cedric Gingras-Hill 4x1500m/2:00r row
6,000m
Meters
26:14.1
Time
2:11.1
Pace
362
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:14.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 117 |
November 30, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.1 | 6,000m | 2:11.1 | 155 | 833 | 23 | 142 |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 23 | 139 |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | 146 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 23 | |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 23 | |
| r53m |
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Workout Graph
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