Cedric Gingras-Hill v5:00/2:00r...5 row
8,811m
Meters
45:00.0
Time
2:33.2
Pace
475
Calories
109
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
December 02, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,811m | 2:33.2 | 97 | 634 | 22 | 109 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 109 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | ||
| r: 2:00 | 7m | ||||||
| 15:00.0 | 2,890m | 2:35.7 | 93 | 619 | 22 | ||
| r: 2:00 | 7m | ||||||
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 23 | ||
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | ||
| r: 2:00 | 10m | ||||||
| r45m |
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Workout Graph
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