Cedric Gingras-Hill 10x1500m/2:00r row
15,000m
Meters
1:12:27.1
Time
2:24.9
Pace
837
Calories
132
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,133m |
| Overall Time | 1:32:27.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1663 |
| Drag Factor | 151 |
December 09, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.1 | 15,000m | 2:24.9 | 115 | 695 | 22 | 132 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 23 | 132 |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 22 | 132 |
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 22 | |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 23 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 23 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 23 | |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 23 | |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 23 | |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 23 | |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 23 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.