Cedric Gingras-Hill 10x1500m/2:00r row
15,000
Meters
1:12:27.1
Time
2:24.9
Pace
837
Calories
132
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,133 |
| Overall Time | 1:32:27.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1663 |
| Drag Factor | 151 |
December 09, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.1 | 15,000 | 2:24.9 | 115 | 693 | 22 | 132 |
| 7:08.3 | 1,500 | 2:22.7 | 120 | 706 | 23 | 132 |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 703 | 22 | 132 |
| 7:20.1 | 1,500 | 2:26.7 | 111 | 678 | 22 | |
| 7:25.2 | 1,500 | 2:28.4 | 107 | 663 | 23 | |
| 7:25.0 | 1,500 | 2:28.3 | 107 | 671 | 23 | |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 675 | 23 | |
| 7:25.2 | 1,500 | 2:28.4 | 107 | 663 | 23 | |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 678 | 23 | |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 741 | 23 | |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 758 | 23 | |
| r133 |
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Workout Graph
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