Cedric Gingras-Hill 2x2000m/2:00r row
4,000m
Meters
18:50.1
Time
2:21.2
Pace
228
Calories
131
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:50.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 151 |
December 10, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,000m | 2:21.2 | 124 | 727 | 24 | 131 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 24 | 131 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | 132 |
| r22m |
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Workout Graph
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