Cedric Gingras-Hill v3:00/2:00r...5 row
4,539m
Meters
19:00.0
Time
2:05.5
Pace
284
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 175 |
December 16, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,539m | 2:05.5 | 177 | 908 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 13m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.