Cedric Gingras-Hill 5550m row
5,550m
Meters
28:06.1
Time
2:31.9
Pace
300
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 173 |
December 16, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.1 | 5,550m | 2:31.9 | 100 | 643 | 23 |
| 5:49.7 | 1,200m | 2:25.7 | 113 | 689 | 23 |
| 6:19.6 | 2,400m | 2:38.1 | 88 | 604 | 24 |
| 5:59.0 | 3,600m | 2:29.5 | 105 | 659 | 23 |
| 6:28.7 | 4,800m | 2:41.9 | 82 | 583 | 23 |
| 3:29.1 | 5,550m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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