Cedric Gingras-Hill v3:00/2:00r...3 row
1,937m
Meters
9:00.0
Time
2:19.3
Pace
110
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,997m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 173 |
December 17, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,937m | 2:19.3 | 129 | 744 | 24 | 122 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 114 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 129 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 125 | |
| r: 2:00 | 13m | ||||||
| r60m |
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Workout Graph
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