Cedric Gingras-Hill v3:00/2:00r...6 row
3,927m
Meters
18:00.0
Time
2:17.5
Pace
229
Calories
128
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 172 |
December 17, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,927m | 2:17.5 | 135 | 763 | 24 | 128 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 124 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 120 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 115 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 118 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 143 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 152 | |
| r: 2:00 | 257m | ||||||
| r1,363m |
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Workout Graph
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