Cedric Gingras-Hill v4:00/3:00r...4 row
3,652m
Meters
16:00.0
Time
2:11.4
Pace
221
Calories
125
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 140 |
December 20, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 24 | 125 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 125 | |
| r: 3:00 | 55m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | ||
| r: 3:00 | 11m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | ||
| r: 3:00 | 7m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | ||
| r: 3:00 | 14m | ||||||
| r87m |
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Workout Graph
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