Cedric Gingras-Hill 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 138 |
December 20, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 22 | 141 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 145 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | 153 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 23 | 138 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 22 | 129 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 | 143 |
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Workout Graph
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