Cedric Gingras-Hill 10000m row
10,000m
Meters
54:51.7
Time
2:44.5
Pace
535
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 173 |
December 21, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.7 | 10,000m | 2:44.5 | 79 | 570 | 23 | 124 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 25 | 130 |
| 11:25.4 | 4,000m | 2:51.3 | 70 | 539 | 21 | 133 |
| 11:47.7 | 6,000m | 2:56.9 | 63 | 517 | 22 | 122 |
| 11:47.8 | 8,000m | 2:56.9 | 63 | 517 | 23 | 111 |
| 10:22.3 | 10,000m | 2:35.5 | 93 | 619 | 25 | 127 |
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Workout Graph
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