Cedric Gingras-Hill v1000m/1:00r...5 row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
280
Calories
125
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 29:05.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 130 |
January 05, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 24 | 125 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 124 | |
| r: 1:00 | 104m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 128 | |
| r: 1:00 | 73m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 138 | |
| r: 1:00 | 14m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | 122 | |
| r: 1:00 | 18m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 23 | 116 | |
| r: 1:00 | 12m | ||||||
| r221m |
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Workout Graph
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