Cedric Gingras-Hill v1000m/1:00r...2 row
1,129m
Meters
6:10.5
Time
2:44.0
Pace
58
Calories
110
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 8:10.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 106 |
January 05, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.5 | 1,129m | 2:44.0 | 79 | 572 | 22 | 110 | |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 23 | 115 | |
| r: 1:00 | 102m | ||||||
| 0:47.5 | 129m | 3:04.1 | 56 | 493 | 19 | 106 | |
| r: 1:00 | 0m | ||||||
| r102m |
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Workout Graph
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