Dieter Hasevoets 30:07 row
6,747
Meters
30:07.6
Time
2:13.9
Pace
400
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 118 |
April 24, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,747 | 2:13.9 | 146 | 796 | 400 | 27 | 135 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 119 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 120 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 131 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 136 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 140 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 150 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 151 |
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Workout Graph
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