Dieter Hasevoets 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 117 |
June 08, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 853 | 306 | 27 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 27 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 |
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Workout Graph
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