Dieter Hasevoets 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 113 |
November 05, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 27 | 121 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 122 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 117 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 125 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 128 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 116 |
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Workout Graph
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