Dieter Hasevoets 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 112 |
November 14, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 720 | 180 | 26 | 138 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 26 | 125 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 26 | 130 |
| 9:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 | 123 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 164 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 26 | 148 |
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Workout Graph
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