Dieter Hasevoets 3000m row
3,000
Meters
12:40.0
Time
2:06.6
Pace
188
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 120 |
January 04, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 890 | 188 | 28 | 142 |
| 2:42.8 | 600 | 2:15.6 | 140 | 796 | 36 | 27 | 133 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 860 | 37 | 28 | 152 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 882 | 37 | 29 | 136 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 29 | 147 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 30 | 144 |
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Workout Graph
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