Dieter Hasevoets 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 118 |
January 08, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 780 | 195 | 27 | 122 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 27 | 111 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 28 | 119 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 | 126 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 | 128 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 | 130 |
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Workout Graph
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