Dieter Hasevoets 4000m row
4,000
Meters
17:21.8
Time
2:10.2
Pace
243
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 116 |
January 13, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.8 | 4,000 | 2:10.2 | 158 | 845 | 243 | 29 | 140 |
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 45 | 27 | 121 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 49 | 29 | 144 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 49 | 30 | 139 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 50 | 30 | 146 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 50 | 30 | 153 |
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Workout Graph
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