Dieter Hasevoets 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
186
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 116 |
January 15, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 186 | 27 | 116 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 36 | 27 | 112 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 38 | 26 | 109 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 38 | 28 | 113 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 37 | 28 | 132 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 37 | 28 | 115 |
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Workout Graph
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