Dieter Hasevoets 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
303
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 110 |
February 16, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 303 | 26 | 126 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 | 108 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 27 | 122 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 26 | 127 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 28 | 133 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 28 | 140 |
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Workout Graph
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