Dieter Hasevoets 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
May 13, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 777 | 259 | 26 | 127 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 25 | 123 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 27 | 128 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 27 | 129 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 27 | 121 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 | 136 |
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Workout Graph
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