Dieter Hasevoets v3:00/2:00r...5 row
3,869m
Meters
19:00.0
Time
2:27.3
Pace
213
Calories
128
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 95 |
October 16, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,869m | 2:27.3 | 109 | 676 | 27 | 128 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 119 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 128 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 129 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 27 | 131 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 135 | |
| r: 2:00 | 74m | ||||||
| r143m |
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Workout Graph
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