Dieter Hasevoets 3000m row
3,000m
Meters
14:48.7
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 96 |
October 20, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.7 | 3,000m | 2:28.1 | 108 | 670 | 26 |
| 3:37.1 | 600m | 3:00.9 | 59 | 503 | 24 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 26 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 28 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 27 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 28 |
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Workout Graph
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