Dieter Hasevoets 30:07 row
6,458
Meters
30:07.2
Time
2:19.9
Pace
368
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 110 |
November 23, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,458 | 2:19.9 | 128 | 739 | 368 | 27 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 126 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 127 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 | 134 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 137 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 141 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 141 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 10 | 143 |
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Workout Graph
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