Dieter Hasevoets v1000m/2:00r...6 row
6,000m
Meters
27:34.8
Time
2:17.9
Pace
351
Calories
119
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 39:34.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 111 |
November 27, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.8 | 6,000m | 2:17.9 | 133 | 759 | 27 | 119 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 114 | |
| r: 2:00 | 18m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 110 | |
| r: 2:00 | 21m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | 120 | |
| r: 2:00 | 12m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 27 | 124 | |
| r: 2:00 | 26m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | 131 | |
| r: 2:00 | 8m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 116 | |
| r: 2:00 | 25m | ||||||
| r110m |
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Workout Graph
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