Dieter Hasevoets 4000m row
4,000m
Meters
18:27.9
Time
2:18.4
Pace
230
Calories
81
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 111 |
December 08, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,000m | 2:18.4 | 132 | 753 | 26 | 81 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 26 | 80 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 27 | 80 |
| 3:40.6 | 2,400m | 2:17.8 | 134 | 759 | 27 | 80 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 27 | 83 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 27 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.