Dieter Hasevoets 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 112 |
December 15, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 28 | 143 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 131 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 | 140 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 144 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 151 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 151 |
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Workout Graph
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