Dieter Hasevoets 30:07 row
6,325m
Meters
30:07.5
Time
2:22.8
Pace
356
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 115 |
December 24, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,325m | 2:22.8 | 120 | 712 | 26 | 119 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 114 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 107 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 126 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 120 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 122 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 126 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 0 | 119 |
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Workout Graph
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