Dieter Hasevoets 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
December 28, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 26 | 112 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | 109 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 | 116 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 106 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 | 112 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 28 | 120 |
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Workout Graph
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