Dieter Hasevoets v1000m/1:00r...5 row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
298
Calories
122
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 119 |
January 05, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 24 | 122 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 119 | |
| r: 1:00 | 16m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 118 | |
| r: 1:00 | 13m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 120 | |
| r: 1:00 | 16m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 123 | |
| r: 1:00 | 16m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 133 | |
| r: 1:00 | 16m | ||||||
| r77m |
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Workout Graph
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