Dieter Hasevoets 3500m row
3,500m
Meters
14:35.0
Time
2:05.0
Pace
220
Calories
84
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
January 10, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,500m | 2:05.0 | 179 | 916 | 26 | 84 |
| 3:03.6 | 700m | 2:11.1 | 155 | 834 | 26 | 79 |
| 3:01.5 | 1,400m | 2:09.6 | 161 | 852 | 25 | 81 |
| 2:50.3 | 2,100m | 2:01.6 | 194 | 969 | 27 | 84 |
| 2:50.8 | 2,800m | 2:02.0 | 193 | 963 | 28 | 86 |
| 2:48.7 | 3,500m | 2:00.5 | 200 | 988 | 28 | 93 |
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Workout Graph
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