Lourdes Tura v2000m/2:00r...2 row
4,000
Meters
18:57.0
Time
2:22.1
Pace
226
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 22:57.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
April 03, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 4,000 | 2:22.1 | 122 | 719 | 22 | |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 189 | |||||
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 12 | |||||
| r201 |
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Workout Graph
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