Lourdes Tura v15:00/3:00r...2 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 111 |
April 07, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 653 | 21 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 21 | |
| r: 3:00 | 150 | |||||
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 21 | |
| r: 3:00 | 10 | |||||
| r160 |
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Workout Graph
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